Jessica said: i want to know if i do lunges will that make my butt bigger..? like kim kardashian bigger or what?...
wendy said: This leg workout program looks great! Now if I wanted to slim down the legs, will that do that too?...
Ranti Haruna said: Infact, I really enjoy taking ginger and honey tea, I do take lemon with or without diluting it in water...
Pam said: did anyone else have a terrible experience, I live in nyc and walk all the time, I wore the fitflops...
Gym Guy said: Hannah- You probably have a belly because of the number of situps you are doing. That...
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Planning Meal Times for Weight Loss
Weight loss can be so easy if you get the meals right. Part of this is the times that you eat them.
Weight Loss Meal Plans
When you are on a weight loss program you need to be quite specific about when you eat. If you have a good plan for your weight loss meal times then you can achieve some much faster results like:
- it will speed up your metabolism;
- it will stop you from junk food snacking;
- you will eat less calores;
- you will absord less fat after meals.
Want to learn more about meal planning? Ask us questions on our Forum.
Weight Loss Meal Times
So, a good weight loss program should have six meals a day. This is an old fact that has been firmly supported by almost all weight loss programs. The idea is to eat more often, not more. Each meal should contain a source of protein except for breakfast which should be centered around fruit. Each meal should also be eaten no less than two hours apart to keep your metablolism active all day.
A good weight loss meal plan would look something like this:
8.00am -
Fruit salad and green tea
10.30am -
Protein Shake (eggs, milk, banana, etc.)
1.00pm -
Chicken salad with lots of vegetables
3.30pm -
Small salad or more fruit or tuna sandwhich on brown bread
7.00pm -
Steak and vegetables
This plan leaves at least two or three hours after dinner before you get into bed which gives you some chance of burning the calories. Of course, this isn’t an absolute plan and should be changed and added to each day - this is simple an example of the right times to eat.
Weight Loss Snacks
If you get hungry during the day drink lots of water as that quite often helps with the hunger pains. You should also try increasing your protein at meal times as this will also prevent getting hungry. Lastly, if you really need to snack try having some more fruit - it’s good for you!
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